Peas, green, raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 360
- - Calories: 117
- - Calories from fat: 5 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
117 cal |
7% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.007g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1109IU |
22% |
|
Vitamin C
(good)
|
0.058g |
77% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.036g |
4% |
Top 10 diets with Peas, green
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than twelve servings per day.
What is one serving of Peas, green?
Serving of Peas, green is one cup.
What is bad in Peas, green?
Nothing.
Any good ingredients are in Peas, green?
Peas, green ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin A, vitamin C, iron.
What’s this product?
Ingredients: green peas.
How many sugar contains in one serving of Peas, green, raw?
1 cup contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Peas, green, raw?
You can get 7% of your DV from one serving of Peas, green, raw.
Conclusion:
Peas, green is a good source of protein, vitamin A, iron, cholesterol, saturated fat, dietary fiber, added sugars, sodium, vitamin C.
It has 117 calories (5 calories from fat), 8 g of protein, twenty one g of carbohydrates and grams of fat. Be careful: it has a five calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Baby Romaine, Pre-Washed
♦ Winged bean leaves, raw
♦ Cress, garden, cooked, boiled, drained, without salt
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