Waffles, Blueberry
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 485
- - Calories: 210
- - Calories from fat: 80 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 2 waffles
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.43g |
19% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0.75g |
3% |
|
Sugars
|
5g |
12% |
|
Added Sugars
|
2.5g |
10% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Waffles, Blueberry
Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola Oil and/or Soybean Oil, Sugar, Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Blueberries, Soy Lecithin, Calcium Carbonate, Artificial Blueberry Flavor, Salt, Sodium Alginate, Citric Acid, Sodium Citrate, Dicalcium Phosphate, Modified Corn Starch, Potassium Sorbate (Preservative), Disodium Phosphate, Red 40, Blue 1, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.
F. A. Q.
What is bad in Waffles, Blueberry?
Nothing. Waffles, Blueberry contains only good nutrients such as: iron, vitamin A, calcium, cholesterol.
What is one serving size?
One serving size of Waffles, Blueberry is two waffles.
What is in Waffles, Blueberry?
Ingredients list: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola Oil and/or Soybean Oil, Sugar, Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Blueberries, Soy Lecithin, Calcium Carbonate, Artificial Blueberry Flavor, Salt, Sodium Alginate, Citric Acid, Sodium Citrate, Dicalcium Phosphate, Modified Corn Starch, Potassium Sorbate (Preservative), Disodium Phosphate, Red forty , Blue 1, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B one 2.
Any good ingredients are in Waffles, Blueberry?
Waffles, Blueberry ingredients: cholesterol, vitamin A, calcium, iron.
Can I burn fat with Waffles, Blueberry?
Of course, it's possible if you consume no more than seven servings per day.
How many sugar contains in one serving of Waffles, Blueberry?
2 waffles contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Waffles, Blueberry?
You can get 12% of your DV from one serving of Waffles, Blueberry.
Conclusion:
Waffles, Blueberry is a good source of vitamin A, cholesterol, calcium, iron.
It has 210 calories (eighty calories from fat), four grams of protein, twenty eight g of carbs and nine g of fat. Be careful — product has a 80 calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Pancakes, Minis
♦ French Toast Sticks, Homestyle
♦ Waffles, Homestyle, Family Pack
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