Squash, Australian, Blue
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 323
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Squash, Australian, Blue
F. A. Q.
What is one serving of Squash, Australian, Blue?
Serving of Squash, Australian, Blue is 1/ two cup.
Can I lose weight with Squash, Australian, Blue?
Of course, you can if you eat no more than seventeen serving sizes.
What’s Squash, Australian, Blue?
Squash, Australian, Blue contains: Squash
What's bad in Squash, Australian, Blue?
We don't know anything bad about it.
Any good ingredients are in Squash, Australian, Blue?
Squash, Australian, Blue contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Squash, Australian, Blue?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, Australian, Blue?
You can get 1% of your DV from one serving of Squash, Australian, Blue.
Conclusion:
Squash, Australian, Blue is a good source of sugars, added sugars, saturated fat, sodium, cholesterol, iron, vitamin C.
Squash, Australian, Blue has twenty calories, 1 grams of protein, 4 g of carbs and NO fat. It has 0 calories from fat!
If you want to lose weight you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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