Squash, Delicata / Sweet Potato
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 415
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Squash, Delicata /
F. A. Q.
What's bad in Squash, Delicata / Sweet Potato?
Nothing.
What’s Squash, Delicata / Sweet Potato?
Squash, Delicata / Sweet Potato contains: Squash
What good ingredients are in Squash, Delicata / Sweet Potato?
Squash, Delicata / Sweet Potato ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is 1 serving size of Squash, Delicata / Sweet Potato?
One serving of Squash, Delicata / Sweet Potato is one / two cup.
Can I burn fat with Squash, Delicata / Sweet Potato?
Of course, it's possible if you eat no more than 17 servings a day.
How many sugar contains in one serving of Squash, Delicata / Sweet Potato?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, Delicata / Sweet Potato?
You can get 1% of your DV from one serving of Squash, Delicata / Sweet Potato.
Conclusion:
Squash, Delicata / Sweet Potato is a good source of vitamin C, sugars, saturated fat, added sugars, iron, sodium, cholesterol.
It has twenty calories, 1 grams of protein, 4 grams of carbs and 0 grams of fat. It has NO calories from fat!
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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Comments: