How many calories in

Squash, White

  • 0
  • 5
  • 438

20 calories

Squash, White

We recommend to try it with the protein diet shake to burn fat.

Best diets with Squash, White

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 438
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.00798g 11%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Squash, White



Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: Squash

What is one serving of Squash, White?
One serving of Squash, White is 1/ two cup.

Any good ingredients are in Squash, White?
Squash, White contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

Can I lose weight with Squash, White?
Of course, you can if you eat no more than twenty serving sizes per day.

What's bad in Squash, White?
We don't know anything bad about it.

How many sugar contains in one serving of Squash, White?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Squash, White?
You can get 1% of your DV from one serving of Squash, White.


Squash, White is a good source of sodium, cholesterol, sugars, vitamin C, iron, added sugars, saturated fat. Squash, White has 20 calories, one grams of protein, 4 g of carbohydrates and NO fat. It has 0 calories from fat. If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Squash, Vegetable, Marrow
Squash, Yellow, Crookneck
Squash, Turban



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