Squash, White
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 528
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Squash, White
F. A. Q.
What is inside this product?
Ingredients list: Squash
What is one serving of Squash, White?
One serving of Squash, White is 1/ two cup.
Any good ingredients are in Squash, White?
Squash, White contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
Can I lose weight with Squash, White?
Of course, you can if you eat no more than twenty serving sizes per day.
What's bad in Squash, White?
We don't know anything bad about it.
How many sugar contains in one serving of Squash, White?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, White?
You can get 1% of your DV from one serving of Squash, White.
Conclusion:
Squash, White is a good source of sodium, cholesterol, sugars, vitamin C, iron, added sugars, saturated fat.
Squash, White has 20 calories, one grams of protein, 4 g of carbohydrates and NO fat. It has 0 calories from fat.
If you want to lose a few pounds you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Squash, Vegetable, Marrow
♦ Squash, Yellow, Crookneck
♦ Squash, Turban
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