Low Fat Plain Kefir
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 380
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (240 ml)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
|
0.115g |
5% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Low Fat Plain
Ingredients
Pasteruized grade a cultured lowfat milk, pasteurized grade a nonfat milk, inulin, vitamin a palmitate, vitamin d 3, live active cultures.
F. A. Q.
What is in Low Fat Plain Kefir?
Ingredients: pasteruized grade a cultured lowfat milk, pasteurized grade a nonfat milk, inulin, vitamin a palmitate, vitamin d three , live active cultures.
What is bad in Low Fat Plain Kefir?
We don't know anything bad about it. Low Fat Plain contains only good nutrients such as: protein, vitamin A, calcium, cholesterol, added sugars.
What is one serving size?
Serving size of Low Fat Plain Kefir is one cup (two hundreds forty ml).
Can I lose weight with Low Fat Plain Kefir?
Of course, it's possible if you consume no more than fifteen servings.
Any good ingredients are in Low Fat Plain Kefir?
Low Fat Plain Kefir ingredients: cholesterol, added sugars, protein, vitamin A, calcium.
How many sugar contains in one serving of Low Fat Plain Kefir?
1 cup (240 ml) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Low Fat Plain Kefir?
You can get 6% of your DV from one serving of Low Fat Plain Kefir.
Conclusion:
Low Fat Plain Kefir is a good source of calcium, added sugars, vitamin A, protein, cholesterol.
It has one hundred calories (20 calories from fat), nine g of protein, 11 g of carbohydrates and 2 grams of fat. Be careful — it has a 20 calories from fat!
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Flax Milk, Original
♦ Milk, Lowfat 1%, Vitamin A & D
♦ Fat Free Milk, Skim Plus
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