2% Reduced Fat Milk

Recommendation:
Combine 2% Reduced Fat Milk one cup (240ml) with the protein diet to burn belly fat quickly.

Best diets with 2% Reduced Fat

Calories from fat: 40 (6% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 268
- Calories: 120
- Calories from fat: 40 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	120 cal	7%
Calories from Fat	40 cal	6%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	12g	5%
Sodium	0.12g	5%
Cholesterol (good)	0.02g	7%
Dietary Fiber	0g	0%
Sugars (bad)	11g	26%
Added Sugars (good)	0g	0%
Vitamin A (good)	700IU	14%
Vitamin C	0.0024g	3%
Iron	0g	0%
Calcium (good)	0.3g	30%

Top 10 diets with 2% Reduced Fat

Ingredients

Milk, fat free milk, vitamin a palmitate, vitamin d3.

Ways to burn 120 calories:

36 min
13 min
11 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with 2% Reduced Fat Milk?
Yes, you can if you consume no more than 12 servings a day.

What is in 2% Reduced Fat Milk?
Ingredients list: milk, fat free milk, vitamin a palmitate, vitamin d3.

What is bad in 2% Reduced Fat Milk?
Nothing.

What is one serving size of 2% Reduced Fat Milk?
One serving of 2% Reduced Fat Milk is one cup (two hundreds forty ml).

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, added sugars, protein, vitamin A, calcium.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 7% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of vitamin A, added sugars, cholesterol, calcium, protein. 2% Reduced Fat Milk has one hundred twenty calories (forty calories from fat), eight g of protein, 12 g of carbs and five g of fat. Be careful: 2% Reduced Fat Milk has a 40 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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