2% Reduced Fat Milk
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 271
- - Calories: 130
- - Calories from fat: 45 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (240ml)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
|
0.115g |
5% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with 2% Reduced Fat
Ingredients
Reduced fat milk, vitamin a palmitate, and vitamin d3 added.
F. A. Q.
What is one serving ?
One serving of 2% Reduced Fat Milk is one cup (two hundreds forty ml).
What's bad in 2% Reduced Fat Milk?
We don't know anything bad about it.
Can I burn fat with this product?
Of course, it's possible if you eat no more than eleven servings a day.
What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.
What’s this product?
Ingredients: reduced fat milk, vitamin a palmitate, and vitamin d3 added.
How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.
Conclusion:
2% Reduced Fat Milk is a good source of added sugars, calcium, cholesterol, protein.
It has 130 calories (forty five calories from fat), 9 g of protein, 11 grams of carbohydrates and 5 g of fat. Be careful — 2% Reduced Fat Milk has a 45 calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Milk, Lowfat Organic
♦ Milk, Organic, Lowfat, 1%
♦ Organic Lowfat Milk, Lactose Free
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