How many calories in

Beets, raw

  • 0
  • 5
  • 218

58 calories

Beets, raw

Try it and the whey protein shake to burn fat.

Best diets with Beets

Calories from fat: 2 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 218
  • - Calories: 58
  • - Calories from fat: 2 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 2g 4%
Calories 58 cal 3%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 13g 6%
Sodium (good) 0.106g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 9g 21%
Added Sugars (good) 0g 0%
Vitamin A 45IU 1%
Vitamin C 0.007g 9%
Iron 0.001g 6%
Calcium 0.022g 2%
Top 10 diets with Beets



Ways to burn 58 calories:

  • 17 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is bad in Beets?

What is in Beets?
Beets contains: beet.

What is one serving ?
One serving size of Beets is one cup.

Can I burn fat with Beets?
Yes, it's possible if you consume no more than fifteen servings a day.

Any good ingredients are in Beets?
Beets contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

How many sugar contains in one serving of Beets, raw?
1 cup contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Beets, raw?
You can get 3% of your DV from one serving of Beets, raw.


Beets is a good source of sodium, added sugars, saturated fat, cholesterol, dietary fiber. It has fifty eight calories (two calories from fat), 2 g of protein, 13 g of carbohydrates and zero fat. Warning — Beets has a 2 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Organic, Beets, Retailer Assigned
Mushrooms, Chanterelle, raw
Organic, Beets, Loose



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