2% Reduced Fat Milk

Recommendation:
Try one cup and a whey protein to lose weight quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 258
- Calories: 130
- Calories from fat: 45 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	130 cal	8%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	13g	6%
Sodium	0.125g	5%
Cholesterol (good)	0.02g	7%
Dietary Fiber	0g	0%
Sugars (bad)	12g	28%
Added Sugars (good)	0g	0%
Vitamin A	500IU	10%
Vitamin C	0.006g	8%
Iron (good)	0.0045g	25%
Calcium (good)	0.3g	30%

Top 10 diets with 2% Reduced Fat

Ingredients

Grade A Pasteurized Reduced Fat Milk, Ascorbic Acid (Vitamin C), Vitamin A Palmitate and Vitamin D2.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of 2% Reduced Fat Milk is 1 cup.

Can I burn fat with 2% Reduced Fat Milk?
Yes, it's possible if you consume no more than eleven servings.

What good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, added sugars, protein, calcium, iron.

What's bad in 2% Reduced Fat Milk?
We don't know anything bad about it.

What’s this product?
Ingredients list: Grade A Pasteurized Reduced Fat Milk, Ascorbic Acid (Vitamin C), Vitamin A Palmitate and Vitamin D2.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of iron, cholesterol, added sugars, calcium, protein. Product has one hundred thirty calories (forty five calories from fat), eight grams of protein, 13 g of carbohydrates and 5 g of fat. Warning: product has a 45 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

♦ 2% Reduced Fat Milk, Vitamins A, C & D
♦ Milk, 2% Reduced Fat
♦ 2% Reduced Fat Milk