2% Reduced Fat Milk (Vitamin A & D)

Recommendation:
Combine one cup with a protein diet shake to lose weight.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 288
- Calories: 130
- Calories from fat: 45 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 cup

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	130 cal	8%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	13g	6%
Sodium	0.125g	5%
Cholesterol (good)	0.02g	7%
Dietary Fiber	0g	0%
Sugars (bad)	12g	28%
Added Sugars (good)	0g	0%
Vitamin A	500IU	10%
Vitamin C	0.0012g	2%
Iron	0g	0%
Calcium (good)	0.25g	25%

Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk (2% milk fat), vitamin a palmitate and vitamin d3.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: reduced fat milk (two % milk fat), vitamin a palmitate and vitamin d3.

What's bad in 2% Reduced Fat Milk?
Nothing. 2% Reduced Fat contains only good nutrients such as: protein, added sugars, calcium, cholesterol.

Can I lose weight with 2% Reduced Fat Milk?
Of course, it's possible if you eat no more than 11 servings.

What is one serving size?
Serving size of 2% Reduced Fat Milk is 1 cup.

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of 2% Reduced Fat Milk (Vitamin A & D)?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk (Vitamin A & D)?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk (Vitamin A & D).

Conclusion:

2% Reduced Fat Milk is a good source of calcium, cholesterol, protein, added sugars. It has 130 calories (forty five calories from fat), 8 grams of protein, thirteen grams of carbohydrates and five grams of fat. Warning: 2% Reduced Fat Milk has a 45 calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

♦ Cultured Lowfat Buttermilk
♦ Rice Drink, Original Enriched
♦ Silk, Caramel Almonds Plus Cashews