How many calories in

Onion, Shallots

  • 0
  • 5
  • 206

45 calories

Onion, Shallots

Combine Onion, Shallots with a meal replacement shake to lose weight quickly.

Best diets with Onion, Shallots

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 206
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup, chopped

Nutrition per serving DV
Protein 1g 2%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.01002g 13%
Iron (good) 0.002g 11%
Calcium 0.002g 0%
Top 10 diets with Onion, Shallots



Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Onion, Shallots?
Yes, it's possible if you consume no more than twenty servings a day.

What is 1 serving of Onion, Shallots?
Serving of Onion, Shallots is one / two cup, chopped.

What is inside this product?
Ingredients: Onions

What good ingredients are in Onion, Shallots?
Onion, Shallots ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.

What's bad in Onion, Shallots?
We don't know anything bad about it.

How many sugar contains in one serving of Onion, Shallots?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion, Shallots?
You can get 3% of your DV from one serving of Onion, Shallots.


Onion, Shallots is a good source of added sugars, cholesterol, sodium, vitamin C, saturated fat, iron. Onion, Shallots has 45 calories, 1 grams of protein, 11 g of carbs and zero fat. It has NO calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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