Cut Okra
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 351
- - Calories: 30
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3.2 oz(s) - 91 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
30 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Cut Okra
F. A. Q.
Can I lose weight with Cut Okra?
Of course, it's possible if you consume no more than sixteen servings per day.
What is one serving size?
Serving of Cut Okra is 3.2 oz(s) - 91 g.
What's bad in Cut Okra?
We don't know anything bad about it.
What good ingredients are in Cut Okra?
Cut Okra ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.
What is inside this product?
Ingredients: Okra.
How many sugar contains in one serving of Cut Okra?
3.2 oz(s) - 91 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cut Okra?
You can get 2% of your DV from one serving of Cut Okra.
Conclusion:
Cut Okra is a good source of sodium, added sugars, cholesterol, sugars, saturated fat.
Cut Okra has thirty calories, 1 grams of protein, six g of carbohydrates and 0 grams of fat. It has NO calories from fat!
If you want to burn fat you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Okra, Whole
♦ Okra,Cut
♦ Lettuce, Iceberg, Shredded
Comments: