How many calories in

Leaf Spinach

  • 0
  • 5
  • 408

30 calories

Leaf Spinach

Combine Leaf Spinach 1/2 cup (120g) with a whey protein shake to lose weight faster.

Best diets with Leaf Spinach

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 408
  • - Calories: 30
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 cup (120g)

Nutrition per serving DV
Protein 3g 6%
Calories 30 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.44g 19%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.012g 16%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Leaf Spinach


Spinach, water, salt

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is bad in Leaf Spinach?
We don't know anything bad about it.

Can I lose weight with Leaf Spinach?
Yes, it's possible if you consume no more than nineteen serving sizes a day.

What good ingredients are in Leaf Spinach?
Leaf Spinach ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin A, vitamin C.

What is inside this product?
Ingredients list: spinach, water, salt

What is 1 serving size of Leaf Spinach?
One serving size of Leaf Spinach is 1/ two cup (one hundred twenty g).

How many sugar contains in one serving of Leaf Spinach?
Leaf Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Leaf Spinach?
You can get 2% of your DV from one serving of Leaf Spinach.


Leaf Spinach is a good source of sugars, vitamin A, saturated fat, cholesterol, added sugars, vitamin C. Leaf Spinach has 30 calories, three g of protein, four g of carbs and NO fat. It has zero calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Radish seeds, sprouted, raw
Mushrooms, white, microwaved
Organic, Greens, Retailer Assigned



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