Asparagus Spears, Frozen
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 733
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 6 spears (83g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Asparagus Spears, Frozen
F. A. Q.
What’s Asparagus Spears, Frozen?
Ingredients: asparagus.
What is bad in Asparagus Spears, Frozen?
Nothing.
What is one serving ?
One serving size of Asparagus Spears, Frozen is 6 spears (eighty three g).
Any good ingredients are in Asparagus Spears, Frozen?
Asparagus Spears, Frozen ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
Can I lose weight with Asparagus Spears, Frozen?
Yes, it's possible if you consume no more than twenty serving sizes.
How many sugar contains in one serving of Asparagus Spears, Frozen?
6 spears (83g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Asparagus Spears, Frozen?
You can get 1% of your DV from one serving of Asparagus Spears, Frozen.
Conclusion:
Asparagus Spears, Frozen is a good source of sodium, cholesterol, sugars, vitamin C, saturated fat, added sugars.
Asparagus Spears, Frozen has twenty calories, 2 grams of protein, three grams of carbs and zero fat. It has 0 calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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