How many calories in

Asparagus Spears, Frozen

  • 0
  • 5
  • 585

20 calories

Asparagus Spears, Frozen

Combine 6 spears (83g) with the meal replacement shake to burn fat quickly.

Best diets with Asparagus Spears, Frozen

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 585
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 6 spears (83g)

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C (good) 0.009g 12%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Asparagus Spears, Frozen



Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What’s Asparagus Spears, Frozen?
Ingredients: asparagus.

What is bad in Asparagus Spears, Frozen?

What is one serving ?
One serving size of Asparagus Spears, Frozen is 6 spears (eighty three g).

Any good ingredients are in Asparagus Spears, Frozen?
Asparagus Spears, Frozen ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

Can I lose weight with Asparagus Spears, Frozen?
Yes, it's possible if you consume no more than twenty serving sizes.

How many sugar contains in one serving of Asparagus Spears, Frozen?
6 spears (83g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Asparagus Spears, Frozen?
You can get 1% of your DV from one serving of Asparagus Spears, Frozen.


Asparagus Spears, Frozen is a good source of sodium, cholesterol, sugars, vitamin C, saturated fat, added sugars. Asparagus Spears, Frozen has twenty calories, 2 grams of protein, three grams of carbs and zero fat. It has 0 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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