How many calories in


  • 0
  • 5
  • 236

10 calories


We recommend to try Shreds 3.2 oz(s) - 91 g and a meal replacement shake to burn fat quickly.

Best diets with Shreds

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 236
  • - Calories: 10
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3.2 oz(s) - 91 g

Nutrition per serving DV
Protein 1g 2%
Calories 10 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Shreds


Iceberg Lettuce.

Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What’s Shreds?
Shreds contains: Iceberg Lettuce.

Can I lose weight with Shreds?
Of course, you can if you consume no more than twenty serving sizes.

What's bad in Shreds?
We don't know anything bad about it.

What is one serving size?
One serving of Shreds is 3.2 oz(s) - ninety one g.

Any good ingredients are in Shreds?
Shreds contains saturated fat, cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Shreds?
3.2 oz(s) - 91 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Shreds?
You can get 1% of your DV from one serving of Shreds.


Shreds is a good source of added sugars, sugars, saturated fat, sodium, cholesterol. It has 10 calories, one grams of protein, 3 g of carbohydrates and NO fat. It has NO calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Green Onions
Lettuce, Shredded
Onion, raw



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