Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 324
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 cup (227g/ 8oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized grade A nonfat Milk. Contains The following live cultures: L. bulgaricus, streptococcus Thermophilus, l.Acidophilus, bifidus, L. Casei.
F. A. Q.
Can I lose weight with Greek Yogurt, Non-fat, Plain?
Of course, it's possible if you eat no more than 12 serving sizes.
What’s this product?
Ingredients list: Cultured pasteurized grade A nonfat Milk. Contains The following live cultures: L. bulgaricus, streptococcus Thermophilus, l.Acidophilus, bifidus, L. Casei.
What is bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it. Greek Yogurt, Non-fat contains only good nutrients.
What is one serving size?
Serving size of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g/ eight oz).
Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g/ 8oz) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of calcium, added sugars, sodium, protein, cholesterol, saturated fat.
Greek Yogurt, Non-fat, Plain has one hundred twenty calories, twenty grams of protein, ten grams of carbohydrates and NO fat. It has 0 calories from fat.
If you want to lose a few pounds you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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