Yogurt, Low-fat, Plain
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 274
- - Calories: 140
- - Calories from fat: 30 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Cultured Pasteurized Grade A Lowfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures.
F. A. Q.
What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
What is bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good nutrients such as: cholesterol, calcium, added sugars, protein.
What is one serving size of Yogurt, Low-fat, Plain?
One serving of Yogurt, Low-fat, Plain is one cup.
Can I burn fat with Yogurt, Low-fat, Plain?
Yes, you can if you consume no more than ten serving sizes.
What’s this product?
Ingredients list: Cultured Pasteurized Grade A Lowfat Milk and Nonfat Milk Solids. Contains Active Yogurt Cultures.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of cholesterol, calcium, protein, added sugars.
It has 140 calories (thirty calories from fat), 11 grams of protein, sixteen grams of carbs and 3 g of fat. Be careful — Yogurt, Low-fat, Plain has a 30 calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Yogurt, Non-Fat, Plain
♦ Greek Yogurt
♦ Yogurt, Non-fat, Plain
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