Greek Yogurt
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 297
- - Calories: 170
- - Calories from fat: 40 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt
Ingredients
Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
F. A. Q.
Can I lose weight with Greek Yogurt?
Yes, you can if you eat no more than 8 servings per day.
What’s Greek Yogurt?
Ingredients list: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
What good ingredients are in Greek Yogurt?
Greek Yogurt ingredients: cholesterol, sodium, added sugars, protein, calcium.
What is one serving ?
One serving size of Greek Yogurt is one cup (two hundreds twenty seven g).
What is bad in Greek Yogurt?
Nothing. Greek Yogurt contains only good ingredients.
How many sugar contains in one serving of Greek Yogurt?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt?
You can get 10% of your DV from one serving of Greek Yogurt.
Conclusion:
Greek Yogurt is a good source of calcium, added sugars, cholesterol, protein, sodium.
It has one hundred seventy calories (forty calories from fat), twenty three grams of protein, nine grams of carbohydrates and four g of fat. Be careful: Greek Yogurt has a 40 calories from fat!
If you want to burn fat we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Yogurt, Low-fat, Plain
♦ Greek Yogurt, 2% Fat
♦ Yogurt, Non-Fat, Plain
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