Yogurt, Plain
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 273
- - Calories: 100
- - Calories from fat: 15 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup (245 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Plain
Ingredients
Grade a pasteurized organic 1% milk, acidophilus , bifidus and living yougurt cultures .
F. A. Q.
Can I burn fat with this product?
Of course, you can if you consume no more than fifteen servings per day.
What is in this product?
Ingredients list: Grade a pasteurized organic 1% milk, acidophilus , bifidus and living yougurt cultures .
What is bad in Yogurt, Plain?
We don't know anything bad about it. Yogurt, Plain contains only good nutrients such as: protein, cholesterol, added sugars, calcium.
What is one serving of Yogurt, Plain?
Serving size of Yogurt, Plain is 1 cup (two hundreds forty five g).
Any good ingredients are in Yogurt, Plain?
Yogurt, Plain contains cholesterol, added sugars, protein, calcium.
How many sugar contains in one serving of Yogurt, Plain?
1 cup (245 g) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 6% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of cholesterol, added sugars, protein, calcium.
Product has one hundred calories (fifteen calories from fat), 8 grams of protein, twelve g of carbohydrates and 2 g of fat. Warning: Yogurt, Plain has a fifteen calories from fat!
If you want to lose a few pounds we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Yogurt, Low-fat, Plain
♦ Yogurt, Non-fat, Plain
♦ Greek Yogurt, 2% Fat
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