Yogurt, Low-fat, Plain
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 277
- - Calories: 150
- - Calories from fat: 30 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Pasteurized organic Milk, Organic Nonfat dry milk, live probiotic cultures (bifidobacterium lactis bb-12, L. Acidophilus la-5, L. Casei, L. Rhamnosus lb3), live yogurt cultures (l. bulgaricus, s.thermophilus).
F. A. Q.
What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain contains cholesterol, added sugars, protein, calcium.
Can I lose weight with Yogurt, Low-fat, Plain?
Of course, it's possible if you eat no more than ten serving sizes.
What is one serving of Yogurt, Low-fat, Plain?
One serving size of Yogurt, Low-fat, Plain is one cup.
What is inside this product?
Ingredients list: pasteurized organic Milk, Organic Nonfat dry milk, live probiotic cultures (bifidobacterium lactis bb- twelve , L. Acidophilus la-5, L. Casei, L. Rhamnosus lb three), live yogurt cultures (l. bulgaricus, s.thermophilus).
What's bad in Yogurt, Low-fat, Plain?
Nothing.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 9% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of protein, added sugars, calcium, cholesterol.
Yogurt, Low-fat, Plain has one hundred fifty calories (30 calories from fat), eleven grams of protein, 16 grams of carbs and three g of fat. Be careful — product has a thirty calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Yogurt, Non-fat, Plain
♦ Yogurt, Non-fat, Plain
♦ Yogurt, Plain
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