Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 248
- - Calories: 110
- - Calories from fat: 0 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured pasteurized nonfat milk, pectin (from apples and citrus peels), cholecalciferol (vitamin d3), Contains six active cultures S.
thermophilus, L. bulgaricus, L. acidophilus, bifidus, l casei and L rhamnosus.
F. A. Q.
What is in this product?
Ingredients: Cultured pasteurized nonfat milk, pectin (from apples and citrus peels), cholecalciferol (vitamin d three), Contains six active cultures S.
thermophilus, L. bulgaricus, L. acidophilus, bifidus, l casei and L rhamnosus.
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.
Can I burn fat with Yogurt, Non-fat, Plain?
Of course, it's possible if you consume no more than thirteen servings per day.
What is one serving size?
One serving of Yogurt, Non-fat, Plain is 1 cup.
What is bad in Yogurt, Non-fat, Plain?
Nothing.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 6% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of cholesterol, saturated fat, calcium, added sugars, protein.
It has 110 calories, 10 g of protein, fifteen g of carbs and zero fat. It has calories from fat.
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Yogurt, Low-fat, Plain
♦ Yogurt, Low-fat, Plain
♦ Yogurt, Non-fat, Plain
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