Yogurt, Low-fat, Plain
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 260
- - Calories: 140
- - Calories from fat: 30 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Cultured Grade A Reduced Fat Milk, Pectin.
F. A. Q.
What is one serving size?
One serving size of Yogurt, Low-fat, Plain is one cup.
What is in Yogurt, Low-fat, Plain?
Ingredients list: Cultured Grade A Reduced Fat Milk, Pectin.
Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
Can I lose weight with Yogurt, Low-fat, Plain?
Yes, you can if you consume no more than 10 servings a day.
What's bad in Yogurt, Low-fat, Plain?
We don't know anything bad about it.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of added sugars, calcium, protein, cholesterol.
Product has 140 calories (thirty calories from fat), 11 g of protein, 16 grams of carbohydrates and three grams of fat. Be careful: it has a 30 calories from fat!
If you want to burn fat we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Yogurt, Non-fat, Plain
♦ Yogurt, Low-fat, Plain
♦ Yogurt, Low-fat, Plain
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