Greek Whole Milk Yogurt, Plain
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 363
- - Calories: 190
- - Calories from fat: 70 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 Cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Whole Milk
Ingredients
Cultured Pasteurized Grade A Milk.
F. A. Q.
What is one serving of Greek Whole Milk Yogurt, Plain?
Serving of Greek Whole Milk Yogurt, Plain is 1 Cup (227g).
What good ingredients are in Greek Whole Milk Yogurt, Plain?
Greek Whole Milk Yogurt, Plain contains cholesterol, sodium, added sugars, protein, calcium.
Can I burn fat with Greek Whole Milk Yogurt, Plain?
Yes, it's possible if you eat no more than seven servings a day.
What’s Greek Whole Milk Yogurt, Plain?
Ingredients list: Cultured Pasteurized Grade A Milk.
What is bad in Greek Whole Milk Yogurt, Plain?
Nothing.
How many sugar contains in one serving of Greek Whole Milk Yogurt, Plain?
1 Cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Whole Milk Yogurt, Plain?
You can get 11% of your DV from one serving of Greek Whole Milk Yogurt, Plain.
Conclusion:
Greek Whole Milk Yogurt, Plain is a good source of cholesterol, added sugars, calcium, sodium, protein.
It has 190 calories (seventy calories from fat), 20 grams of protein, 9 grams of carbs and eight g of fat. Be careful — product has a seventy calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Greek Yogurt, Plain
♦ Icelandic-Style Skyr Strained Yogurt, Non-fat, Orange & Ginger
♦ Yogurt, Non-fat, Plain
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