Yogurt, Low-fat, Plain
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 321
- - Calories: 140
- - Calories from fat: 35 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Cultured pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3.
F. A. Q.
What good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
What is one serving ?
One serving of Yogurt, Low-fat, Plain is 1 cup (two hundreds twenty seven g).
Can I lose weight with this product?
Yes, it's possible if you consume no more than 10 serving sizes.
What is bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good nutrients.
What is inside this product?
Yogurt, Low-fat, Plain contains: cultured pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup (227g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of cholesterol, calcium, protein, added sugars.
Product has one hundred forty calories (thirty five calories from fat), eleven grams of protein, 16 grams of carbs and four grams of fat. Be careful: it has a 35 calories from fat!
If you want to lose a few pounds we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Yogurt, Low-fat, Plain
♦ Yogurt, Organic, Vanilla
♦ Yogurt, Organic, Low-Fat, Plain
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