Greek Yogurt, Non-fat, Plain
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 299
- - Calories: 130
- - Calories from fat: 5 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 8 oz (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.5g |
50% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized grade a nonfat milk, milk protein concentrate, organic corn starch, vitamin a acetate, vitamin d3, contains live cultures l. bulgaricus and s. thermophilus.
F. A. Q.
What's bad in Greek Yogurt, Non-fat, Plain?
Nothing.
What is one serving of Greek Yogurt, Non-fat, Plain?
Serving size of Greek Yogurt, Non-fat, Plain is eight oz (two hundreds twenty seven g).
Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, vitamin A, calcium.
What is in Greek Yogurt, Non-fat, Plain?
Ingredients: cultured pasteurized grade a nonfat milk, milk protein concentrate, organic corn starch, vitamin a acetate, vitamin d three , contains live cultures l. bulgaricus and s. thermophilus.
Can I lose weight with Greek Yogurt, Non-fat, Plain?
Yes, you can if you eat no more than eleven servings per day.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
8 oz (227g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of protein, cholesterol, calcium, added sugars, vitamin A, saturated fat.
Greek Yogurt, Non-fat, Plain has 130 calories (5 calories from fat), 19 grams of protein, 13 grams of carbs and grams of fat. Warning: it has a five calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Yogurt, Organic, Vanilla
♦ Yogurt, Organic, Vanilla
♦ Yogurt, Low-fat, Plain
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