Yogurt, Low-fat, Naturally Plain
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 371
- - Calories: 170
- - Calories from fat: 30 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 227 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Naturally
Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Modified Corn Starch, Kosher Gelatin.
F. A. Q.
What is inside Yogurt, Low-fat, Naturally Plain?
Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Modified Corn Starch, Kosher Gelatin.
Can I lose weight with this product?
Yes, you can if you eat no more than eight servings.
What is bad in Yogurt, Low-fat, Naturally Plain?
We don't know anything bad about it.
Any good ingredients are in Yogurt, Low-fat, Naturally Plain?
Yogurt, Low-fat, Naturally Plain contains cholesterol, added sugars, protein, calcium.
What is one serving of Yogurt, Low-fat, Naturally Plain?
One serving of Yogurt, Low-fat, Naturally Plain is two hundreds twenty seven g.
How many sugar contains in one serving of Yogurt, Low-fat, Naturally Plain?
227 g contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Naturally Plain?
You can get 10% of your DV from one serving of Yogurt, Low-fat, Naturally Plain.
Conclusion:
Yogurt, Low-fat, Naturally Plain is a good source of added sugars, cholesterol, calcium, protein.
It has 170 calories (30 calories from fat), twelve g of protein, 22 g of carbs and three grams of fat. Warning: it has a 30 calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Creamy German Style Quark, Lemon
♦ Yogurt, Plain
♦ Sheep Milk Yogurt, Plain
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