Yogurt, Plain
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 296
- - Calories: 150
- - Calories from fat: 70 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.115g |
5% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Plain
Ingredients
Cultured Grade A Milk.
F. A. Q.
What good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: cholesterol, added sugars, protein, calcium.
What is inside Yogurt, Plain?
Yogurt, Plain contains: Cultured Grade A Milk.
Can I burn fat with Yogurt, Plain?
Yes, it's possible if you eat no more than ten servings a day.
What is one serving size?
One serving size of Yogurt, Plain is one cup.
What's bad in Yogurt, Plain?
We don't know anything bad about it. Yogurt, Plain contains only good nutrients.
How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 9% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of calcium, added sugars, protein, cholesterol.
Product has 150 calories (70 calories from fat), 8 grams of protein, twelve g of carbs and 8 g of fat. Warning: Yogurt, Plain has a 70 calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Yogurt, Low-fat, Naturally Plain
♦ Grade A Blended Yogurt, Nonfat, Strawberry
♦ Creamy German Style Quark, Lemon
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