Yogurt, Plain
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 321
- - Calories: 160
- - Calories from fat: 70 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Plain
Ingredients
Organic Grade A Pasteurized Milk, Organic Nonfat Milk, Fructose (NutraFlora, a Natural Dietary Fiber), Pectin, Live and Active Yogurt Cultures.
F. A. Q.
Can I lose weight with Yogurt, Plain?
Of course, you can if you consume no more than nine serving sizes a day.
What good ingredients are in Yogurt, Plain?
Yogurt, Plain contains added sugars, protein, calcium.
What's bad in Yogurt, Plain?
We don't know anything bad about it.
What’s this product?
Ingredients list: Organic Grade A Pasteurized Milk, Organic Nonfat Milk, Fructose (NutraFlora, a Natural Dietary Fiber), Pectin, Live and Active Yogurt Cultures.
What is one serving of Yogurt, Plain?
One serving size of Yogurt, Plain is 1 cup.
How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 9% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of calcium, protein, added sugars.
Yogurt, Plain has 160 calories (seventy calories from fat), 10 g of protein, 14 g of carbs and 7 grams of fat. Warning — Yogurt, Plain has a 70 calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, Plain
♦ Greek Yogurt, Non-fat, Vanilla
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