Yogurt, Plain
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 273
- - Calories: 170
- - Calories from fat: 70 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Plain
Ingredients
Cultured Pasteurized Grade A Milk and Nonfat Milk Solids. Active Yogurt Cultures: L.Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei.
F. A. Q.
What's bad in Yogurt, Plain?
Nothing. Yogurt, Plain contains only good nutrients.
What good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: added sugars, protein, calcium.
What is one serving ?
Serving of Yogurt, Plain is one cup.
Can I burn fat with this product?
Of course, you can if you eat no more than eight serving sizes.
What’s Yogurt, Plain?
Ingredients: Cultured Pasteurized Grade A Milk and Nonfat Milk Solids. Active Yogurt Cultures: L.Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei.
How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 10% of your DV from one serving of Yogurt, Plain.
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