Yogurt, Organic, Plain
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 333
- - Calories: 160
- - Calories from fat: 80 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Organic, Plain
Ingredients
Cultured pasteurized organic whole milk, pectin, vitamin d3, contains live and active cultures, themophilius, l. bulgaricus, l. acidophilus, L. casel, l. rhamnosus
F. A. Q.
What good ingredients are in Yogurt, Organic, Plain?
Yogurt, Organic, Plain contains added sugars, protein, calcium.
Can I lose weight with this product?
Yes, you can if you consume no more than nine serving sizes a day.
What’s this product?
Yogurt, Organic, Plain contains: cultured pasteurized organic whole milk, pectin, vitamin d three , contains live and active cultures, themophilius, l. bulgaricus, l. acidophilus, L. casel, l. rhamnosus
What is one serving size?
One serving of Yogurt, Organic, Plain is 1 cup (two hundreds twenty seven g).
What's bad in Yogurt, Organic, Plain?
Nothing.
How many sugar contains in one serving of Yogurt, Organic, Plain?
1 cup (227g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Organic, Plain?
You can get 9% of your DV from one serving of Yogurt, Organic, Plain.
Conclusion:
Yogurt, Organic, Plain is a good source of protein, calcium, added sugars.
It has 160 calories (80 calories from fat), 9 grams of protein, 13 g of carbohydrates and nine g of fat. Warning: Yogurt, Organic, Plain has a 80 calories from fat!
If you want to burn fat we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Yogurt, Plain
♦ Greek Yogurt
♦ Quark, Creamy German Style, Mint Chocolate
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