Greek Yogurt, Non-fat, Plain
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 359
- - Calories: 220
- - Calories from fat: 100 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
F. A. Q.
Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: sodium, added sugars, protein, calcium.
What is bad in Greek Yogurt, Non-fat, Plain?
Nothing.
Can I burn fat with this product?
Of course, it's possible if you consume no more than six servings per day.
What is one serving of Greek Yogurt, Non-fat, Plain?
Serving of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).
What is in this product?
Ingredients: Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 13% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of calcium, protein, sodium, added sugars.
Product has two hundreds twenty calories (100 calories from fat), twenty g of protein, 9 g of carbs and 11 grams of fat. Be careful — product has a 100 calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Greek Yogurt
♦ Yogurt, Cream Top, Plain
♦ Yogurt, Organic, Plain
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