Greek Yogurt, Full Fat
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 2091
- - Calories: 233
- - Calories from fat: 110 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 cup (245g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
233 cal |
14% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.086g |
4% |
|
Cholesterol
|
0.031g |
10% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
350IU |
7% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Full
Ingredients
Cultured Grade A Milk.
F. A. Q.
Any good ingredients are in Greek Yogurt, Full Fat?
Greek Yogurt, Full Fat contains sodium, added sugars, protein, calcium.
What's bad in Greek Yogurt, Full Fat?
We don't know anything bad about it. Greek Yogurt, Full contains only good nutrients such as: added sugars, sodium, calcium, protein.
Can I lose weight with Greek Yogurt, Full Fat?
Of course, you can if you consume no more than six serving sizes per day.
What’s Greek Yogurt, Full Fat?
Ingredients list: Cultured Grade A Milk.
What is one serving size of Greek Yogurt, Full Fat?
Serving size of Greek Yogurt, Full Fat is 1 cup (two hundreds forty five g).
How many sugar contains in one serving of Greek Yogurt, Full Fat?
1 cup (245g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Full Fat?
You can get 14% of your DV from one serving of Greek Yogurt, Full Fat.
Conclusion:
Greek Yogurt, Full Fat is a good source of sodium, added sugars, calcium, protein.
Greek Yogurt, Full Fat has 233 calories (one hundred ten calories from fat), twenty two grams of protein, ten grams of carbs and 12 g of fat. Warning — Greek Yogurt, Full Fat has a 110 calories from fat!
If you want to lose a few pounds we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Strained Non-Fat Yogurt, Icelandic Style Skyr, Vanilla
♦ Greek Yogurt, Non-fat, Vanilla
♦ Greek Yogurt, Non-fat, Plain
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