Yogurt, Non-fat, Plain
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 279
- - Calories: 170
- - Calories from fat: 90 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured pasteurized milk, pectin, contains live active cultures: S thermophilus. L. bulgaricus, L acidophilus and bifidus.
F. A. Q.
What is one serving size of Yogurt, Non-fat, Plain?
One serving of Yogurt, Non-fat, Plain is 1 cup.
Can I burn fat with Yogurt, Non-fat, Plain?
Of course, it's possible if you eat no more than eight serving sizes.
What’s this product?
Yogurt, Non-fat, Plain contains: Cultured pasteurized milk, pectin, contains live active cultures: S thermophilus. L. bulgaricus, L acidophilus and bifidus.
What is bad in Yogurt, Non-fat, Plain?
We don't know anything bad about it.
Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains added sugars, protein, calcium.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 10% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of calcium, protein, added sugars.
Yogurt, Non-fat, Plain has one hundred seventy calories (90 calories from fat), 8 g of protein, 12 g of carbohydrates and 10 g of fat. Be careful: Yogurt, Non-fat, Plain has a 90 calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Greek Yogurt, Non-fat, Strawberry
♦ Goat Milk Yogurt, Apricot Mango
♦ Grade A, Nonfat Yogurt, Vanilla
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