Cassava, raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 354
- - Calories: 330
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
330 cal |
19% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
78g |
33% |
|
Sodium
(good)
|
0.029g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
27IU |
1% |
|
Vitamin C
(good)
|
0.042g |
56% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.033g |
3% |
Top 10 diets with Cassava
F. A. Q.
Can I lose weight with Cassava?
Yes, it's possible if you eat no more than four servings.
What is in this product?
Cassava contains: cassava.
What is one serving ?
Serving of Cassava is one cup.
What's bad in Cassava?
Nothing.
Any good ingredients are in Cassava?
Cassava contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
How many sugar contains in one serving of Cassava, raw?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cassava, raw?
You can get 19% of your DV from one serving of Cassava, raw.
Conclusion:
Cassava is a good source of vitamin C, sodium, cholesterol, added sugars, dietary fiber, saturated fat.
It has three hundreds thirty calories (five calories from fat), three grams of protein, seventy eight g of carbohydrates and NO fat. Be careful: Cassava has a five calories from fat!
If you want to burn fat you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Organic, Rhubarb, Retailer Assigned
♦ Organic Mixed Vegetables
♦ Organic, Rhubarb, Bunch
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