Yogurt, Low-fat, Vanilla
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 288
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 container
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
20g |
47% |
|
Added Sugars
(bad)
|
14.39g |
60% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Yogurt, Low-fat, Vanilla
Ingredients
Organic Cultured Pasteurized Reduced Fat Milk, Organic Evaporated Cane Juice, Organic Extract of Vanilla, Organic Locust Bean Gum, Pectin.
F. A. Q.
What’s this product?
Ingredients list: Organic Cultured Pasteurized Reduced Fat Milk, Organic Evaporated Cane Juice, Organic Extract of Vanilla, Organic Locust Bean Gum, Pectin.
What is bad in Yogurt, Low-fat, Vanilla?
We don't know anything bad about it.
Any good ingredients are in Yogurt, Low-fat, Vanilla?
Yogurt, Low-fat, Vanilla ingredients: cholesterol, sodium, calcium.
Can I lose weight with Yogurt, Low-fat, Vanilla?
Yes, you can if you consume no more than 10 serving sizes per day.
What is one serving size?
Serving of Yogurt, Low-fat, Vanilla is one container.
How many sugar contains in one serving of Yogurt, Low-fat, Vanilla?
1 container contains 20 grams of sugar, it’s 47% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Vanilla?
You can get 8% of your DV from one serving of Yogurt, Low-fat, Vanilla.
Conclusion:
Yogurt, Low-fat, Vanilla is a good source of calcium, cholesterol, sodium.
Product has 140 calories (25 calories from fat), 6 grams of protein, 24 g of carbs and two g of fat. Be careful: Yogurt, Low-fat, Vanilla has a 25 calories from fat!
If you want to lose a few pounds we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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♦ Greek Yogurt, Non-fat, Blueberry
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