Kefir
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 441
- - Calories: 210
- - Calories from fat: 130 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.12g |
5% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Kefir
Ingredients
Pasteurized Cultured Whole Milk, Cream, Kosher Gelatin, Vitamin D3, Vitamin A Palmitate. CONTAINS MILK , GLUTEN FREE
F. A. Q.
What is bad in Kefir?
Nothing.
Can I burn fat with Kefir?
Yes, it's possible if you consume no more than 7 servings per day.
What’s this product?
Ingredients: Pasteurized Cultured Whole Milk, Cream, Kosher Gelatin, Vitamin D3, Vitamin A Palmitate. CONTAINS MILK , GLUTEN FREE
What good ingredients are in Kefir?
Kefir ingredients: added sugars, protein, calcium.
What is one serving of Kefir?
One serving of Kefir is one cup.
How many sugar contains in one serving of Kefir?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Kefir?
You can get 12% of your DV from one serving of Kefir.
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