Yogurt, Low-fat
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 293
- - Calories: 130
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 container
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
21g |
49% |
|
Added Sugars
(bad)
|
15.39g |
64% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Yogurt, Low-fat
Ingredients
Cultured Pasteurized Organic Low Fat Milk, Naturally Milled Organic Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3.
F. A. Q.
What is bad in Yogurt, Low-fat?
We don't know anything bad about it. Yogurt, Low-fat contains only good ingredients.
What is inside this product?
Ingredients: Cultured Pasteurized Organic Low Fat Milk, Naturally Milled Organic Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3.
What is one serving size?
One serving of Yogurt, Low-fat is one container.
Any good ingredients are in Yogurt, Low-fat?
Yogurt, Low-fat ingredients: cholesterol, sodium, calcium.
Can I lose weight with Yogurt, Low-fat?
Yes, it's possible if you eat no more than 11 servings a day.
How many sugar contains in one serving of Yogurt, Low-fat?
1 container contains 21 grams of sugar, it’s 49% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat?
You can get 8% of your DV from one serving of Yogurt, Low-fat.
Conclusion:
Yogurt, Low-fat is a good source of sodium, cholesterol, calcium.
Yogurt, Low-fat has 130 calories (fifteen calories from fat), seven grams of protein, 22 g of carbohydrates and 1 g of fat. Be careful: it has a fifteen calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Yogurt, Low-fat, Plain
♦ Greek Yogurt, Toasted Coconut Vanilla
♦ Whole Milk Flip, Pure Raspberry, Greek Yogurt
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