How many calories in

Frozen Asparagus Spears

  • 0
  • 5
  • 340

25 calories

Frozen Asparagus Spears

Try it with the protein diet to burn belly fat.

Best diets with Frozen Asparagus Spears

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 340
  • - Calories: 25
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 12 spears

Nutrition per serving DV
Protein 2g 4%
Calories 25 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C (good) 0.021g 28%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Frozen Asparagus Spears


Asparagus Spears.

Ways to burn 25 calories:

  • 7 min
  • 2 min
  • 2 min
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F. A. Q.

What is in Frozen Asparagus Spears?
Ingredients list: Asparagus Spears.

Can I lose weight with this product?
Yes, you can if you consume no more than eighteen servings per day.

What is one serving size?
One serving size of Frozen Asparagus Spears is twelve spears.

Any good ingredients are in Frozen Asparagus Spears?
Frozen Asparagus Spears ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

What's bad in Frozen Asparagus Spears?
We don't know anything bad about it. Frozen Asparagus Spears contains only good nutrients such as: added sugars, vitamin C, saturated fat, sugars, cholesterol, sodium.

How many sugar contains in one serving of Frozen Asparagus Spears?
12 spears contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Frozen Asparagus Spears?
You can get 1% of your DV from one serving of Frozen Asparagus Spears.


Frozen Asparagus Spears is a good source of sugars, vitamin C, cholesterol, added sugars, sodium, saturated fat. It has twenty five calories, two g of protein, four grams of carbs and zero fat. It has 0 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Cucumber, without peel
French Beans
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt



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