Yogurt, Vanilla
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 310
- - Calories: 220
- - Calories from fat: 60 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
31g |
72% |
|
Added Sugars
(bad)
|
23.51g |
98% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Vanilla
Ingredients
Organic Grade A Pasteurized Milk and Nonfat Milk, Organic Evaporated Cane Juice, Organic Vanilla Flavor, Fructan (NutraFlora, a Natural Dietary Fiber), Pectin, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei, Bifidobacterium Longum.
F. A. Q.
What is bad in Yogurt, Vanilla?
Nothing. Yogurt, Vanilla contains only good ingredients such as: calcium, cholesterol, protein.
What is in this product?
Ingredients: Organic Grade A Pasteurized Milk and Nonfat Milk, Organic Evaporated Cane Juice, Organic Vanilla Flavor, Fructan (NutraFlora, a Natural Dietary Fiber), Pectin, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei, Bifidobacterium Longum.
Any good ingredients are in Yogurt, Vanilla?
Yogurt, Vanilla contains cholesterol, protein, calcium.
What is one serving ?
Serving size of Yogurt, Vanilla is one cup.
Can I lose weight with this product?
Yes, you can if you consume no more than six servings.
How many sugar contains in one serving of Yogurt, Vanilla?
1 cup contains 31 grams of sugar, it’s 72% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Vanilla?
You can get 13% of your DV from one serving of Yogurt, Vanilla.
Conclusion:
Yogurt, Vanilla is a good source of cholesterol, protein, calcium.
Yogurt, Vanilla has two hundreds twenty calories (60 calories from fat), eight g of protein, 32 grams of carbohydrates and 6 grams of fat. Be careful — it has a sixty calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Greek Yogurt, Non-fat, Cherry
♦ Greek Yogurt, Raspberry Chocolate
♦ Aussie Style Yogurt, Pineapple
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