Yogurt, Low-fat, Blueberry
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 330
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 container (170g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
|
1.69g |
7% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Low-fat, Blueberry
Ingredients
Cultured pasteurized grade a nonfat milk, milk, blueberries, modified cornstarch, inulin, calcium carbonate, pectin, carrageenan, water, natural flavors, sucralose, elderberry juice concentrate, citric acid, sodium citrate, vitamin d3.
F. A. Q.
What is inside this product?
Yogurt, Low-fat, Blueberry contains: cultured pasteurized grade a nonfat milk, milk, blueberries, modified cornstarch, inulin, calcium carbonate, pectin, carrageenan, water, natural flavors, sucralose, elderberry juice concentrate, citric acid, sodium citrate, vitamin d3.
What is bad in Yogurt, Low-fat, Blueberry?
Nothing. Yogurt, Low-fat, Blueberry contains only good ingredients such as: cholesterol, saturated fat, calcium, dietary fiber, sodium.
Any good ingredients are in Yogurt, Low-fat, Blueberry?
Yogurt, Low-fat, Blueberry ingredients: saturated fat, cholesterol, sodium, dietary fiber, calcium.
Can I lose weight with Yogurt, Low-fat, Blueberry?
Of course, it's possible if you eat no more than sixteen serving sizes.
What is one serving ?
Serving size of Yogurt, Low-fat, Blueberry is one container (one hundred seventy g).
How many sugar contains in one serving of Yogurt, Low-fat, Blueberry?
1 container (170g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Blueberry?
You can get 5% of your DV from one serving of Yogurt, Low-fat, Blueberry.
Conclusion:
Yogurt, Low-fat, Blueberry is a good source of dietary fiber, calcium, saturated fat, sodium, cholesterol.
Product has 90 calories (five calories from fat), 6 grams of protein, 17 g of carbs and one g of fat. Be careful — Yogurt, Low-fat, Blueberry has a five calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
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♦ Greek Yogurt, Non-fat, Raspberry
♦ Yogurt, Vanilla
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