Rutabagas, cooked, boiled, drained, without salt
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 383
- - Calories: 51
- - Calories from fat: 3 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
51 cal |
3% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.009g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
3IU |
0% |
|
Vitamin C
(good)
|
0.032g |
43% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.031g |
3% |
Top 10 diets with Rutabagas
F. A. Q.
What is one serving size of Rutabagas?
Serving size of Rutabagas is one cup, cubes.
Can I burn fat with Rutabagas?
Yes, it's possible if you consume no more than seventeen servings.
What is inside this product?
Ingredients list: rutabagas.
What is bad in Rutabagas?
We don't know anything bad about it. Rutabagas contains only good nutrients.
What good ingredients are in Rutabagas?
Rutabagas ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
How many sugar contains in one serving of Rutabagas, cooked, boiled, drained, without salt?
1 cup, cubes contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Rutabagas, cooked, boiled, drained, without salt?
You can get 3% of your DV from one serving of Rutabagas, cooked, boiled, drained, without salt.
Conclusion:
Rutabagas is a good source of dietary fiber, added sugars, saturated fat, sodium, cholesterol, vitamin C.
Product has fifty one calories (three calories from fat), two grams of protein, 12 g of carbs and NO fat. Warning — it has a 3 calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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