Yogurt, Low-fat, Blueberry
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 297
- - Calories: 190
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 container (170g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.11g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
32g |
74% |
|
Added Sugars
(bad)
|
24.69g |
103% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Yogurt, Low-fat, Blueberry
Ingredients
Cultured pasteurized grade a nonfat milk, milk, sugar, blueberries, water, modified cornstarch, pectin, carrageenan, elderberry juice concentrate, citric acid, natural flavor, vitamin a palmitate, vitamin d3.
F. A. Q.
What good ingredients are in Yogurt, Low-fat, Blueberry?
Yogurt, Low-fat, Blueberry ingredients: cholesterol, sodium, calcium.
What is bad in Yogurt, Low-fat, Blueberry?
We don't know anything bad about it. Yogurt, Low-fat, Blueberry contains only good ingredients.
What is one serving of Yogurt, Low-fat, Blueberry?
One serving of Yogurt, Low-fat, Blueberry is one container (one hundred seventy g).
What’s Yogurt, Low-fat, Blueberry?
Yogurt, Low-fat, Blueberry contains: cultured pasteurized grade a nonfat milk, milk, sugar, blueberries, water, modified cornstarch, pectin, carrageenan, elderberry juice concentrate, citric acid, natural flavor, vitamin a palmitate, vitamin d3.
Can I burn fat with this product?
Yes, you can if you eat no more than seven servings per day.
How many sugar contains in one serving of Yogurt, Low-fat, Blueberry?
1 container (170g) contains 32 grams of sugar, it’s 74% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Blueberry?
You can get 11% of your DV from one serving of Yogurt, Low-fat, Blueberry.
Conclusion:
Yogurt, Low-fat, Blueberry is a good source of calcium, cholesterol, sodium.
It has 190 calories (15 calories from fat), seven grams of protein, 39 g of carbs and two grams of fat. Warning: product has a 15 calories from fat!
If you want to burn fat you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Yogurt, Non-fat, Raspberry
♦ Yogurt, Low-fat, Mixed Berry
♦ Greek Yogurt Flip, Apple Crisp Twist
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