Borage, raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 456
- - Calories: 19
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, (1" pieces)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
19 cal |
1% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.071g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3738IU |
75% |
|
Vitamin C
(good)
|
0.031g |
41% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.083g |
8% |
Top 10 diets with Borage
F. A. Q.
What is in this product?
Borage contains: Borage
Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen serving sizes per day.
What is bad in Borage?
Nothing. Borage contains only good nutrients.
What is one serving size of Borage?
Serving of Borage is 1 cup, (one " pieces).
What good ingredients are in Borage?
Borage contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.
How many sugar contains in one serving of Borage, raw?
Borage, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Borage, raw?
You can get 1% of your DV from one serving of Borage, raw.
Conclusion:
Borage is a good source of iron, vitamin A, sodium, saturated fat, vitamin C, sugars, added sugars, cholesterol.
It has 19 calories (five calories from fat), two grams of protein, three grams of carbs and 0 grams of fat. Be careful: Borage has a five calories from fat!
If you want to lose a few pounds we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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