Beets, cooked, boiled, drained
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 392
- - Calories: 37
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: .5 cup, slices
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
37 cal |
2% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
30IU |
1% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Beets
F. A. Q.
What is one serving size of Beets?
One serving size of Beets is .5 cup, slices.
What good ingredients are in Beets?
Beets ingredients: saturated fat, cholesterol, sodium, added sugars.
What is bad in Beets?
Nothing.
What’s Beets?
Ingredients: beets
Can I burn fat with Beets?
Of course, it's possible if you eat no more than eighteen serving sizes a day.
How many sugar contains in one serving of Beets, cooked, boiled, drained?
.5 cup, slices contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Beets, cooked, boiled, drained?
You can get 2% of your DV from one serving of Beets, cooked, boiled, drained.
Conclusion:
Beets is a good source of saturated fat, cholesterol, added sugars, sodium.
Beets has 37 calories (2 calories from fat), 1 grams of protein, eight grams of carbohydrates and zero fat. Warning: product has a 2 calories from fat!
If you want to burn fat you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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