Squash, Cooked
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 396
- - Calories: 40
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
40 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2250IU |
45% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Squash, Cooked
Ingredients
Cooked Winter Squash.
F. A. Q.
What is bad in Squash, Cooked?
We don't know anything bad about it.
What is one serving size of Squash, Cooked?
One serving of Squash, Cooked is three oz(s) - eighty five g.
Can I burn fat with this product?
Of course, it's possible if you eat no more than fifteen serving sizes per day.
What is inside this product?
Ingredients list: Cooked Winter Squash.
What good ingredients are in Squash, Cooked?
Squash, Cooked ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Squash, Cooked?
3 oz(s) - 85 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, Cooked?
You can get 2% of your DV from one serving of Squash, Cooked.
Conclusion:
Squash, Cooked is a good source of saturated fat, vitamin A, sodium, cholesterol, added sugars, vitamin C.
Squash, Cooked has 40 calories, 1 g of protein, 9 grams of carbohydrates and NO fat. It has 0 calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Cooked Squash
♦ Leeks (bulb and lower leaf-portion), cooked, boiled, drained, without salt
♦ Mediterranean
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