Chayote, fruit, cooked, boiled, drained, without salt
Calories from fat: 7 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 431
- - Calories: 38
- - Calories from fat: 7 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, (1" pieces)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
38 cal |
2% |
|
Calories from Fat
|
7 cal |
1% |
|
Total Fat
|
0.8g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
75IU |
2% |
|
Vitamin C
(good)
|
0.013g |
17% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.021g |
2% |
Top 10 diets with Chayote, fruit
Ingredients
Chayote fruit.
F. A. Q.
What good ingredients are in Chayote, fruit?
Chayote, fruit contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What is one serving ?
Serving size of Chayote, fruit is one cup, (one " pieces).
What’s Chayote, fruit?
Ingredients list: chayote fruit.
What's bad in Chayote, fruit?
Nothing. Chayote, fruit contains only good ingredients such as: added sugars, saturated fat, sodium, sugars, cholesterol, dietary fiber, vitamin C.
Can I burn fat with Chayote, fruit?
Yes, it's possible if you eat no more than sixteen serving sizes a day.
How many sugar contains in one serving of Chayote, fruit, cooked, boiled, drained, without salt?
Chayote, fruit, cooked, boiled, drained, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Chayote, fruit, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Chayote, fruit, cooked, boiled, drained, without salt.
Conclusion:
Chayote, fruit is a good source of sugars, added sugars, sodium, dietary fiber, saturated fat, vitamin C, cholesterol.
Product has 38 calories (7 calories from fat), one g of protein, 8 grams of carbohydrates and NO fat. Warning: product has a 7 calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Baby Potatoes
♦ Salad, French Blend
♦ Shallots, Pre-Packed
Comments: