Fish, sunfish, pumpkin seed, raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 290
- - Calories: 76
- - Calories from fat: 5 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
76 cal |
4% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.068g |
3% |
|
Cholesterol
|
0.057g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
43IU |
1% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.068g |
7% |
Top 10 diets with Fish, sunfish, pumpkin
F. A. Q.
Any good ingredients are in Fish, sunfish, pumpkin seed?
Fish, sunfish, pumpkin seed ingredients: saturated fat, sodium, sugars, added sugars, protein.
Can I lose weight with this product?
Of course, it's possible if you consume no more than nineteen serving sizes.
What is one serving of Fish, sunfish, pumpkin seed?
One serving of Fish, sunfish, pumpkin seed is three oz(s) - eighty five g.
What’s Fish, sunfish, pumpkin seed?
Ingredients: sunfish.
What is bad in Fish, sunfish, pumpkin seed?
Nothing. Fish, sunfish, pumpkin contains only good nutrients such as: sugars, added sugars, sodium, protein, saturated fat.
How many sugar contains in one serving of Fish, sunfish, pumpkin seed, raw?
Fish, sunfish, pumpkin seed, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, sunfish, pumpkin seed, raw?
You can get 4% of your DV from one serving of Fish, sunfish, pumpkin seed, raw.
Conclusion:
Fish, sunfish, pumpkin seed is a good source of added sugars, sugars, saturated fat, sodium, protein.
Fish, sunfish, pumpkin seed has 76 calories (five calories from fat), sixteen grams of protein, g of carbohydrates and zero fat. Be careful: it has a five calories from fat!
If you want to lose weight you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Fish, sucker, white, raw
♦ Fish, perch, mixed species, raw
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