Fish, monkfish, raw
Calories from fat: 12 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 346
- - Calories: 65
- - Calories from fat: 12 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
65 cal |
4% |
|
Calories from Fat
|
12 cal |
2% |
|
Total Fat
|
1.3g |
2% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0.021g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
34IU |
1% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Fish, monkfish
F. A. Q.
What is inside Fish, monkfish?
Fish, monkfish contains: monkfish.
What is one serving size?
Serving of Fish, monkfish is 3 oz(s) - 85 g.
Any good ingredients are in Fish, monkfish?
Fish, monkfish contains saturated fat, cholesterol, sodium, sugars, added sugars, protein.
What's bad in Fish, monkfish?
Nothing.
Can I lose weight with Fish, monkfish?
Of course, you can if you eat no more than twenty serving sizes a day.
How many sugar contains in one serving of Fish, monkfish, raw?
Fish, monkfish, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, monkfish, raw?
You can get 4% of your DV from one serving of Fish, monkfish, raw.
Conclusion:
Fish, monkfish is a good source of added sugars, sugars, protein, cholesterol, sodium, saturated fat.
Fish, monkfish has 65 calories (12 calories from fat), 12 g of protein, NO carbs and one grams of fat. Warning — it has a twelve calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Orange Roughy Fillets, Wild Caught
♦ Cod Premium Center Cut Loins
♦ Langostino Lobster, Wild Caught
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