Fish, mackerel, king, cooked, dry heat
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 448
- - Calories: 114
- - Calories from fat: 20 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
114 cal |
7% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.2g |
3% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.173g |
8% |
|
Cholesterol
|
0.058g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
713IU |
14% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.034g |
3% |
Top 10 diets with Fish, mackerel, king
F. A. Q.
Can I burn fat with this product?
Yes, you can if you consume no more than 13 serving sizes.
What good ingredients are in Fish, mackerel, king, dry heat?
Fish, mackerel, king, dry heat contains saturated fat, sugars, added sugars, protein, vitamin A, iron.
What is one serving of Fish, mackerel, king, dry heat?
One serving of Fish, mackerel, king, dry heat is three oz.
What is bad in Fish, mackerel, king, dry heat?
We don't know anything bad about it. Fish, mackerel, king contains only good nutrients.
What is inside this product?
Ingredients list: mackerel.
How many sugar contains in one serving of Fish, mackerel, king, cooked, dry heat?
Fish, mackerel, king, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, mackerel, king, cooked, dry heat?
You can get 7% of your DV from one serving of Fish, mackerel, king, cooked, dry heat.
Conclusion:
Fish, mackerel, king, dry heat is a good source of sugars, protein, saturated fat, added sugars, iron, vitamin A.
It has one hundred fourteen calories (20 calories from fat), 22 grams of protein, g of carbs and 2 g of fat. Warning — Fish, mackerel, king, dry heat has a 20 calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Fish, salmon, coho, wild, cooked, dry heat
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